What is a Personal Trainer?

April 23, 2017

Work with a Personal Trainer to Achieve Fitness Goals While exercising on their own suits some people, others often get frustrated because they are not seeing the results they want. Instead of seeking help, they may give up and stop going to the gym. However, a personal trainer can recommend more effective workouts and coach […]

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Personal Training Workouts

March 11, 2017

Today Is The Day to Restart Your Year We all know that the year is well underway. However, even those with the best intentions tend to get sidetracked from goals and items to cross off the bucket list. Work gets busy, life throws curve balls and you realize you are starting to slack off on […]

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NYC Personal Trainers and Keeping Resolutions

February 25, 2017

Services NYC Personal Trainers Provide to Help Keep Your Resolutions Personal trainers have many ways they can help you keep your New Year’s resolutions to get into better shape, lose weight or increase your endurance. Along with customizing an exercise routine for you, they can show you where to cut calories in your diet, recommend […]

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Personal Training For Weight Loss

January 31, 2017

Work with a Personal Trainer to Lose Weight If your reason for working out is to lose weight, then you need to do the right exercises. However, unless you’re trained in fitness, it can be hard for amateurs to know which are the best workouts for shedding weight. One of the reasons you need to […]

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How’s Your New Year’s Resolution Working Out?

January 19, 2017

Remember Your New Year’s Resolution? How is That Going? Today marks a new day, in a new year. Maybe you got a promotion at work or started a new job that better suits your needs and skills. Maybe you made new friends, took up a new hobby or started to read a new book that […]

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Manhattan Personal Training Market

December 13, 2016

The Manhattan Personal Training Market is Heating Up For the New Year Every New Year brings renewed attention to the health and fitness industry. You have new gadgets, new apps, new diets, and new workouts. You also have newly-minted personal trainers out looking for new clients. However, this year I have noticed a new trend […]

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Am I Expecting too Much From My Personal Trainer?

July 14, 2016

I recently had someone ask me if their expectations were too high of their personal trainer. After meeting and speaking with a new personal trainer, they started by buying a 10-pack of sessions. After a few sessions, they did not feel as if they were receiving the attention and information they expected. The real question […]

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Best Stretches to Practice after a Long Day of Work

July 14, 2014

The ugly truth is that we all live stressful lives. In between jobs, families and other million activities that seem to fill up our days, we are left baffled, tired and fatigued. No wonder our immunity systems and our entire bodies are cringing for help “asking” us to stop from all the running! Exercising with […]

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The Advantages of Personal Training

June 24, 2014

One of the most commonly encountered “reasons” people find in order not to work out is related to the fact that they do not believe they have time. For many of the people out there, working out means dedicating at least 2 hours every day, after work and the truth is that for most of […]

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Workouts Your Employees Will Love Picking Up: Manhattan Pilates

April 24, 2014

As a business owner, you should treasure the loyalty and perseverance of your employees more than anything. Showing them that you care about them and their needs, as well as constantly reminding them how important they are for you at a personal level and for the company itself is absolutely crucial if you want to […]

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