3 Dumbbell Exercises for Upper Back

Three Top Dumbbell Exercises for Upper Back Recommended By Personal Trainers

The upper back needs attention during a serious exercise regimen. Below are three exercises using dumbbells that can be very helpful in toning that area of the body.

High Bent-Over Rows

Stand with feet shoulder width apart. Bend at the waist until your torso is parallel with the floor. Keep your neck in line with your spine. Grasp dumbbells with each hand and let arms hang straight. Brace your core and squeeze your shoulders, bringing the dumbbells up until they are level with your shoulders. The wrists can turn naturally during this movement. Slowly lower the dumbbells back down. This increases the workout for both sides of the body. Repeat.

Bent-Arm Lateral

Stand with feet a little more than hip width apart. Take a dumbbell in each hand, and allow arms to relax at your sides. Hold shoulders back and keep the neck relaxed. Tighten your core and lift the dumbbells up and out to the sides. Keep palms facing downward as you do this. Lift to shoulder level, then inhale as you lower the weights to the original position. Repeat.

Bent-Over Shrugs

Start with feet shoulder width apart. Tilt the upper body forward to about 45 degrees. Allow arms to hang down and face palms toward one another as you grasp the dumbbells. Raise and pull back shoulders as you lift the dumbbells. Hold for a moment. Then lower slowly. Make sure the weights do not rest on the ground in between repetitions. Sit in a chair or lay on your chest on a weight bench to provide more stability.

A Chelsea Personal Trainer can help you incorporate these exercises into a regular workout routine. They can also help you determine when it is time to adjust your workout to improve results. Manhattan Personal Trainers have experience and can guide you to improve workouts and cut down on injury. This allows for optimal experience with Midtown Manhattan Personal Training, making it well worth the time and money invested.